Posts mit dem Label Vegetarian werden angezeigt. Alle Posts anzeigen
Posts mit dem Label Vegetarian werden angezeigt. Alle Posts anzeigen

Freitag, 11. September 2015

Stuffed Barbecue Peppers

vegan vegetarian Klick hier für das Rezept auf deutsch....
Barbecue is one of our  our favorite hobbies at hot summer evenings. Sometimes it's not that easy to have a quick barbecue, if you are a veggie. 
So here is a quick recipe to have a delicious vegan and  protein rich dinner. Even the meat eaters liked it very much.

Sonntag, 23. August 2015

Vegan Mushroom Risotto with Chicory Casserole and Pesto

Fresh, vegan, quick to prepare and delicious.After reading some recipe books, I wanted to cook a risotto. I added a chicory casserole and a nice green pesto with less salt and oil... light, fresh and just perfect for the summer...

Freitag, 7. August 2015

Romaine lettuce wraps with white bean hummus, red cabbage and pumpkin seeds

Healthy, delicious, vegan, protein rich and quick to prepare.chIt's summer and all we want to eat is fresh, full of vegetables and fast to prepare. 
The result was this recipe for romaine lettuce wraps with white bean hummus, red cabbage and pumpkin seeds.
Easy, fresh, vegan, healthy and protein rich, it is a great dinner for hot summer days. 

Mittwoch, 5. August 2015

Spicy Spinach - Chickpea Casserole

    Vegan quick recipe
After reading Eat To Live by Joel Fuhrman, I try to avoid salt and oil in most of my dishes 
and replace it with other, healthy spices. One delicious result was this spicy spinach - chickpea casserole. So here is my recipe for a healthy, quick casserole.
It's vegan, almost saltfree and oilfree, proteinrich and  glutenfree ... just a great dinner.

Samstag, 18. Juli 2015

Recipe: Vegan Soljanka Soup

Tomato, paprika soup with leftovers
(Post also available as a German version)

Sometimes you buy more than you really need and ask yourself: what to do with the leftovers?
We found some foods in our fridge and our larder and transformed them into a great meal:
Everybody in the former GDR knew it: Soljanka. A soup originating in Russia.
Traditionally it's made with meat, so we made a vegan version of it.
The result was delicious....

Freitag, 15. Mai 2015

Recipe: Raw Banana Cacao Matcha Cake

Vegan Superfood DeliciousIt's a long weekend and I'd like to celebrate 
this with a cake, a vegan and raw one.
And it should be delicious. 
So here is me recipe for my vegan raw banana cacao cake with matcha creme.
It's easy to make with a food processor and rich in superfoods and healthy things.
After eating it, you'll definitely know:
plant based food is fun.

Freitag, 1. Mai 2015

Recipes with mushrooms #1

Mushrooms in vegan oat cream sauce

vegan recipe sauce with mushroomsMushrooms are also called the vegans meat. For a good reason! They contain  for example: 
  • proteins
  • potassium
  • B-vitamins
  • phosphorus
  • magnesium
  • iron
  • zinc
and, as if that wasn't enough, they are cholesterol free and nearly fat free.

Mittwoch, 29. April 2015

Recipes with mushrooms #2

Mushrooms in vegan white wine - nutritional yeast flakes - oat cream sauce 

vegan , cheesy sauce with mushrooms
This sauce is great for theese kinds of mushrooms, which have less taste. 
It's very aromatic because of its light cheesy flavor... and nevertheless it's vegan :) . 

Recipes with mushrooms #3

Mushrooms in a vegan sesame - cream - sauce with a touch of asia  

fast vegan sauce This sauce is perfect, especially for Asian mushrooms, for instance Shii-Take. It has a little bit of an Asian taste, without covering up the taste of the mushrooms too much.

Recipe: Hot spicy glass noodle soup with spinach

I came home later than expected and was hungry like a wolf....  a vegetarian wolf, of course. And, as if that wasn't enough,I still had to suffer from my after - half - marathon cold.
So what's better in this situation than a hot vegan soup with chili and lots of vegetables?
Here we go: My recipe for spicy spinach - glass noodle soup.
simple, fast, vegan dinner recipes

Sonntag, 26. April 2015

Recipes With Mushrooms #4

Mushrooms in vegan red wine sauce ... my favourite 

This is my great red wine sauce. We have it almost every holiday especially  on easter and christmas. Even my meat-eating relatives like it.
This sauce is aromatic, tasty and creamy.... just perfekt. 
sauce for dumplings

Samstag, 25. April 2015

Red Cabbage With Apple

Cabbage is just great. It 's sold almost everywhere. What a great winter vegetable!
It's rich in vitamins and easy to prepare. 
So don't be afraid of cooking and eating cabbage meals. 
Because you know: 
Fresh prepared cabbage meals are much healthier than cabbage in tins.
So here we go: My easy and vegan recipe of red cabbage with apple:
vitamin rich lunch

Grandmas Bohemian Dumplings (Knödel)

As every holiday, I was asking myself: What should I cook for lunch? 
My vegan easter lunch this year was :
Vegan czech duplings with red cabbage and mushrooms in red wine sauce.
I loved the bar - shaped bohemian dumplings when I was a child... I guess the last time I ate it, was 12 years ago when my grandma cooked it. 
So now its time to enjoy it again in a vegan modification.

vegan, delicious , perfect for holidays

Whole grain spaghetti with mushroom - oat cream - sauce and oyster mushroom - smoked tofu topping

You are hungry for pasta with mushrooms? Here is our lunch we had yesterday. Delicious, whole grain and vegan. Perfect and delicious, especially after long runs.