Posts mit dem Label Food werden angezeigt. Alle Posts anzeigen
Posts mit dem Label Food werden angezeigt. Alle Posts anzeigen

Sonntag, 23. August 2015

Vegan Mushroom Risotto with Chicory Casserole and Pesto

Fresh, vegan, quick to prepare and delicious.After reading some recipe books, I wanted to cook a risotto. I added a chicory casserole and a nice green pesto with less salt and oil... light, fresh and just perfect for the summer...










Freitag, 7. August 2015

Romaine lettuce wraps with white bean hummus, red cabbage and pumpkin seeds

Healthy, delicious, vegan, protein rich and quick to prepare.chIt's summer and all we want to eat is fresh, full of vegetables and fast to prepare. 
The result was this recipe for romaine lettuce wraps with white bean hummus, red cabbage and pumpkin seeds.
Easy, fresh, vegan, healthy and protein rich, it is a great dinner for hot summer days. 






Samstag, 18. Juli 2015

Recipe: Vegan Soljanka Soup

Tomato, paprika soup with leftovers
(Post also available as a German version)

Sometimes you buy more than you really need and ask yourself: what to do with the leftovers?
We found some foods in our fridge and our larder and transformed them into a great meal:
Everybody in the former GDR knew it: Soljanka. A soup originating in Russia.
Traditionally it's made with meat, so we made a vegan version of it.
The result was delicious....



Freitag, 1. Mai 2015

Recipes with mushrooms #1

Mushrooms in vegan oat cream sauce

vegan recipe sauce with mushroomsMushrooms are also called the vegans meat. For a good reason! They contain  for example: 
  • proteins
  • potassium
  • B-vitamins
  • phosphorus
  • magnesium
  • iron
  • zinc
and, as if that wasn't enough, they are cholesterol free and nearly fat free.







Mittwoch, 29. April 2015

Recipes with mushrooms #2

Mushrooms in vegan white wine - nutritional yeast flakes - oat cream sauce 

vegan , cheesy sauce with mushrooms
This sauce is great for theese kinds of mushrooms, which have less taste. 
It's very aromatic because of its light cheesy flavor... and nevertheless it's vegan :) . 

Recipes with mushrooms #3

Mushrooms in a vegan sesame - cream - sauce with a touch of asia  

fast vegan sauce This sauce is perfect, especially for Asian mushrooms, for instance Shii-Take. It has a little bit of an Asian taste, without covering up the taste of the mushrooms too much.



Samstag, 25. April 2015

Red Cabbage With Apple

Cabbage is just great. It 's sold almost everywhere. What a great winter vegetable!
It's rich in vitamins and easy to prepare. 
So don't be afraid of cooking and eating cabbage meals. 
Because you know: 
Fresh prepared cabbage meals are much healthier than cabbage in tins.
So here we go: My easy and vegan recipe of red cabbage with apple:
vitamin rich lunch



Grandmas Bohemian Dumplings (Knödel)

As every holiday, I was asking myself: What should I cook for lunch? 
My vegan easter lunch this year was :
Vegan czech duplings with red cabbage and mushrooms in red wine sauce.
I loved the bar - shaped bohemian dumplings when I was a child... I guess the last time I ate it, was 12 years ago when my grandma cooked it. 
So now its time to enjoy it again in a vegan modification.

vegan, delicious , perfect for holidays

Whole grain spaghetti with mushroom - oat cream - sauce and oyster mushroom - smoked tofu topping

You are hungry for pasta with mushrooms? Here is our lunch we had yesterday. Delicious, whole grain and vegan. Perfect and delicious, especially after long runs.